W9 R1 ๐Ÿ˜ฌ: Well Iโ€™ve managed the first one... - Couch to 5K

Couch to 5K
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W9 R1 ๐Ÿ˜ฌ

Twinkle9
Twinkle9Graduate
โ€ข16 Replies

Well Iโ€™ve managed the first one. Lovely bright morning with a nice cool breeze.

Managed the full 30 minutes but only covered 3.82km. I have decided I am going to try and graduate and then work on picking up speed, mind you when I slowed down to the end walk my legs turned to marshmallow and I looked like I belonged to the ministry of funny walks ๐Ÿคฃ๐Ÿคฃ

16 Replies
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Couchfunky
CouchfunkyGraduate

Well done Twinkle9! What an achievement ๐Ÿƒโ€โ™€๏ธโญ๏ธ from everything Iโ€™ve read on here your plan sounds spot on. Nearly there!

Twinkle9
Twinkle9Graduate in reply to Couchfunky

Thanks couchfunky I am really enjoying it.

Ps love your nickname

Well done on acheiving running for 30 minutes! That is the goal although I know the title 0to5k is misleading. As you keep running over time your pace will naturally pick up. But for now enjoy the buzz of running. Congratulations ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ

Twinkle9
Twinkle9Graduate in reply to Clairecandothis

Thanks Clairecandorhis ๐Ÿ˜

Annieapple
AnnieappleGraduate

๐Ÿคฃ๐Ÿ‘ you are SO close to the finish line!!

Jazzyrunner
JazzyrunnerGraduate

Oh wow, brilliant, well done! Itโ€™s brilliant to see, keeps me motivated and positive! ๐Ÿ‘๐Ÿป PS wish Iโ€™d seen you at the end ๐Ÿ˜‰

Twinkle9
Twinkle9Graduate in reply to Jazzyrunner

Oh you wouldnโ€™t have!!!! If there had been anyone about they would have crossed the road ๐Ÿคฃ๐Ÿคฃ

Jazzyrunner
JazzyrunnerGraduate in reply to Twinkle9

๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

Buddy34
Buddy34Graduate

You are completing each run that's asked of you. 5k will happen eventually. Well done you ๐Ÿ˜Š

Twinkle9
Twinkle9Graduate in reply to Buddy34

Thanks Buddy ๐Ÿ˜

calcon
calconGraduate

Really well done Twinkle9, thatโ€™s 1 down and 2 too go. Great effort and plan seems all good. Good luck for the next one Iโ€™m sure you will smash it.

Twinkle9
Twinkle9Graduate in reply to calcon

Thanks Calcon๐Ÿ™„

Shepsbird
ShepsbirdGraduate

I love the statement โ€œonly covered 3.82kmโ€ you have โ€œonlyโ€ gone achieved something that you should be very pleased with!!!! I thought the funny walk brigade was a mandatory thing we all did!!!!!!

Twinkle9
Twinkle9Graduate in reply to Shepsbird

Ha ha glad itโ€™s not just me ๐Ÿคฃ

Evol
EvolGraduate

Well done you! Just enjoy it don't worry about pace or distance. Be happy ๐Ÿ˜ƒ

Twinkle9
Twinkle9Graduate in reply to Evol

Thanks Evol

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