Starting Over Again

[NIGHTINGALE1]

After a gap of over three years during which I have put on a lot of weight I am about to restart C25K. Wish me luck.

[Honestrunner]

Good Luck! You’ve got this.

[DiscoRunner Graduate]

Good luck! You know the drill - start slow & stay slow 🤣🐌💪

[Comfortnotspeed]

Hi and well done for starting. All the best on your way through the weeks! You can do it 👍

[CookieM Graduate]

Good luck!

I've just completed it again after an 18 month gap due to injury - at least you know what to expect each week!!

[McFitty Graduate]

I remember you hoo, we graduated together!😀 I've just got back on the wagon recently but currently on the IC with pre patella bursitis😣I will be watching for your updates. Good luck Fella 😘

[Oldfloss Administrator Graduate]

Hey you! Welcome back.... Yes...I am still here.. still slow and steady

Do check this post out just as a reminder.... I know you know the form but it is worth a read

healthunlocked.com/couchto5...

We are still here, still encouraging and supporting...and the mantra is the same

All you need is you... your running shoes and ...us

Looking forward to your posts again, my friend