Done it!

[cornishgirl29]

Done it!

Can now run for 30 minutes.

Now ....can I continue. ...???

[sTrongFuse Graduate]

Of course you can. Well done on getting this far, now pop on over to healthunlocked.com/couchto5... to claim your shiny "Graduate" badge.

[BaggyShorts]

Of course you can 👍🏻 Congrats on hitting the 30 minute milestone. I guess the question to keep you motivated going forward is what would you like to achieve next? Xx

[Buddy34 Graduate]

Of course you can continue, add new music find new routes and mat be a parkrun.

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[misswobble Graduate]

For sure. No hurry though. Just keep plugging away 💪👍😃🏃‍♀️

[GoGo_JoJo Graduate]

Congratulations! Enjoy your achievement and your new 👍🏻😁

Check out the what next guide...

healthunlocked.com/couchto5...

And pop into the Bridge to 10k and Strength and Flex forums to see what your fellow graduates are up to. You'll still see and participate in c25k posts too. 😁