Eager 🤣

[Niceij]

Ok so im only back from a successful run but wondered why my legs felt like jelly, so ive been out two days in a row without thinking lol 😆. Just wondered if anyone runs all week at this early stage? Bad idea? Me being on week 6.

Thanks x

[AlMorr Ambassador Graduate]

That is wrong, you should not have ran two days in row, non negotiable, the number one rule on C25K is not to run on consecutive days, if you do, you could cause yourself a injury, so no more runs on two days in a row. Onwards and upwards to run 2 of week 6, before that give yourself two days OFF RUNNING.

[Niceij Graduate in reply to AlMorr]

Thanks for the reply, yeah i wont do it again 😣.

[AlMorr Ambassador Graduate in reply to Niceij]

👍

[Buddy34 Graduate]

At this stage you should always ,always have rest days between runs. Running on consecutive days is not advised and you could injure yourself and put yourself out of running altogether . Now you know . So enjoy your rest day and go out again feeling rested 😊😊

[Niceij Graduate in reply to Buddy34]

Ill enjoy my rest day now , thanks

[Oldfloss Administrator Graduate]

No consecutive running until you have been running for a significant amount of time.. that is our advice...please do check out the post for Newbies...FAQ...

Use some of your rest days for the all important stamina and strength exercise which runs alongside your running

[Niceij Graduate in reply to Oldfloss]

Thanks, ill check that out 👍🏼☺️

[Hidden]

I do Mondays, Wednesdays, then 2 days rest up ready for Saturday's run . Your body needs rest and plenty of water . Take it easy 👌✌

[Niceij Graduate in reply to Hidden]

Thanks for the reply 👍🏼

[Hidden in reply to Niceij]

Your welcome ✌

[Fluffiness Graduate]

When I started on this journey I was advised never to run 2 days in a row until I had been running for at least 18 months. I find sticking to routine (as much as possible) with days/times helps and keeps your recovery on track! Good Luck and keep going!

[Niceij Graduate in reply to Fluffiness]

Thanks for the reply 👍🏼

[Run46 Graduate]

Lol you live and learn...we've all overdone it before I'm sure but if the jelly legs didn't put you off, I bet the telling offs on here will. Now you know 😉