I am 26 with a BMI of 35, I am 19 stone when I should be 13st. I have gone through a very distressing difficult time over the past 4 years which started when I lost my job. I developed a computer addiction and spent 90% of my time on the computer. Apart from that I ate and slept. I have now broke through my computer addiction. My life has improved and as such I was able to leave my comfort zone and get back to real life and most importantly my kids and wife. I now want to be healthier so I can be more active with my children and also get fit before I hit the declining years. I would love to be a perfect 13 stone. I am worried I do not have the mental will to get through and not slip. I have tried fad diets and I get a reflux action when I eat vegetables. I came here to get advice and support. How should I start?
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