W7, R3 feeling hot hot hot!

[Bookloverabc]

So I got up extra early and was running at 6am, early for me, to avoid the heat. Still felt like a hard slog today. And still felt v warm. Have cut down to 2 runs a week due to being busy and cos I was having calf pain (which is better thankfully) and am wondering if that's why am struggling? Not planning to run now til Saturday when it's cooler 🌡️am just not good in the heat, even just being outside in it. And am worried about having bigger gaps between runs.

[LUHAN Graduate]

Hi...I have big gaps in between my runs now due to knees and needing them to repair between each run. If I manage to go out tonight it will be 5 days since my last run... ( longer than normal but daughters birthday and visitors stopped play!)

I havent had a problem so far...hopefully because we have come so far the stamina is still there. Good luck and let me know how you get on xxx

[Bookloverabc Graduate in reply to LUHAN]

Thanks LUHAN hopefully we will be ok. No way could I run in this heat ♨️🏃‍♀️ good luck to you too and take care of those knees.