So I got up extra early and was running at 6am, early for me, to avoid the heat. Still felt like a hard slog today. And still felt v warm. Have cut down to 2 runs a week due to being busy and cos I was having calf pain (which is better thankfully) and am wondering if that's why am struggling? Not planning to run now til Saturday when it's cooler 🌡️am just not good in the heat, even just being outside in it. And am worried about having bigger gaps between runs.
W7, R3 feeling hot hot hot! : So I got up extra... - Couch to 5K
W7, R3 feeling hot hot hot!
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BookloverabcGraduate
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Bookloverabc
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LUHANGraduate
Hi...I have big gaps in between my runs now due to knees and needing them to repair between each run. If I manage to go out tonight it will be 5 days since my last run... ( longer than normal but daughters birthday and visitors stopped play!)
I havent had a problem so far...hopefully because we have come so far the stamina is still there. Good luck and let me know how you get on xxx
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