Almost there....advice please

[Davo123]

Just completed W9R1 so hoping to graduate on Friday - fingers crossed. I was just thinking about what to do after graduation and have read with interest all the various posts/advice from fellow members. Quite a few have mentioned the consolidation podcasts but where do I find them? I’m using the mobile app but can’t seem to find them. Can someone help please?

[LeeU Graduate]

Most people, myself included still use the week 9 podcast for their consolidation runs, you'll find them here:

nhs.uk/live-well/exercise/c...

Look at the top of the page.

You can even use some of the other podcasts for shorter faster runs and even W1's runs for interval training.

[Davo123 Graduate in reply to LeeU]

Thanks LeeU but I was thinking of the 3 podcasts for stamina, speed and something else...any idea where I can find them?

[LeeU Graduate in reply to Davo123]

Have a look here:

nhs.uk/live-well/exercise/c...

I'd seriously recommend using the W9 podcast for your consolidation runs though, it will continue the structure you're used to and get those extra Kms on your legs.

[Davo123 Graduate in reply to LeeU]

Thanks again

[Dalmorangie Graduate]

On the final furlong, W9, superb stuff 👏👏👏

[Vintage61 Graduate]

Good luck for Friday Davo, hopefully will be bit cooler for your graduation run 👍🏻

[Davo123 Graduate in reply to Vintage61]

Thanks Vin. Hope so 😅