Just completed W9R1 so hoping to graduate on Friday - fingers crossed. I was just thinking about what to do after graduation and have read with interest all the various posts/advice from fellow members. Quite a few have mentioned the consolidation podcasts but where do I find them? I’m using the mobile app but can’t seem to find them. Can someone help please?
Almost there....advice please: Just completed W... - Couch to 5K
Almost there....advice please
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Davo123
Graduate
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LeeUGraduate
Most people, myself included still use the week 9 podcast for their consolidation runs, you'll find them here:
nhs.uk/live-well/exercise/c...
Look at the top of the page.
You can even use some of the other podcasts for shorter faster runs and even W1's runs for interval training.
Thanks LeeU but I was thinking of the 3 podcasts for stamina, speed and something else...any idea where I can find them?
Have a look here:
nhs.uk/live-well/exercise/c...
I'd seriously recommend using the W9 podcast for your consolidation runs though, it will continue the structure you're used to and get those extra Kms on your legs.
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DalmorangieGraduate
On the final furlong, W9, superb stuff 👏👏👏
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Vintage61Graduate
Good luck for Friday Davo, hopefully will be bit cooler for your graduation run 👍🏻
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