Morning! I did W5R2 today. The second 8 mins were tough, and I slowed up it was raining too! so much I was almost going backwards! But when Michael said 60 more seconds, I did manage a slight burst of speed. During the final 5 min walk, I was drained though.
Wanted to do a Parkrun today, but my partner's working day messed that up, so hopefully we will do it next week. Fingers crossed! I hope you all enjoyed your Parkrun!
Written by
angie31964
Graduate
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Well done angie, you kept going and finished the run.😀
You did the right thing reigning in your pace too - very wise.
I am re- doing C25K after 6 months on the IC & needing to go very slowly. Pace doesn’t matter at all- you can work on speed later, after C25K, if you want to. 😃
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W5R2
W5R2 😢 
W5R2 - whoop!
W5R2 - does it count
W5R2 oh yes!!
