I’ve only gone and blooming done it !

[Smith62]

So last run completed ! Rain was lashing and wind was blowing, but I really wanted to do my last run to graduate today. Running (or JSJ) has become part of my life, I haven’t posted very much at all, but read the posts at the start of the day-really inspiring. Thank-you to all, for the wise words, enthusiasm and honesty. I can’t say I’ve lost weight whilst running but I had lost quite a bit before starting, but I have gone down a dress size- wobbly bits have become a bit less bouncy. I feel healthier and a long term back problem has eased, but more than any of these I feel more in control of my health. I know I have made a difference to how I feel each day and intend for the C2K5 to be the starting point of my new healthier future. Thank again and if you are wondering whether to start the C25K journey I would say get those trainers on and get moving .X

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Smith62 Graduate in reply to Buddy34]

Thankyou Buddy34, I’m excited about finishing and also about starting x

[AlMorr Ambassador Graduate]

Congratulations to you Smith62 on completing C25K with week 9 run 3 and graduating, well done, 😊☺️

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Smith62 Graduate in reply to AlMorr]

Thankyou Almorr, I’ll let them know. Sun is out now.....should have gone out now! X

[AlMorr Ambassador Graduate in reply to Smith62]

👍

[Debston Graduate]

Woohoo, Smith62, congratulations 🎊 🥂 🥉 🎓 🏃 🏆 🎉!!! Graduation in the rain, that's dedication and determination, well done you!

[Oldlady57]

Congratulations Smith62 on a fantastic achievement!! Enjoy celebrating 🥇🎓🏃‍♀️🍾🍾👏👏👏

[Oldfloss Administrator Graduate]

Congratulations and very very well done indeed! On all levels... The best bit of course is..this goes on