It is with great pleasure that I post today that my running buddy and I completed W9R3 this morning. I think this might make us graduates yeaaaaaaaaah (huge fanfare). I have run in the past but the last few years I lost my way and mojo, attempted numerous times to restart running but failed miserably. Came across this plan by accident and I am so glad I did, so thank you C25K, thank you bloggers and thank you Laura! My running buddy and I are meeting for a celebratory lunch tomorrow and to discuss how we go forward. In anticipation of this eventuality we both registered for a local 5 mile run (think that equates to 8K) at the end of August. Any tips on how we should train for this welcome. Good luck to everyone starting out, keep to the plan it truly does work. I think the plan is a bit like a driving test - have passed the test so now is when it's down to me to improve, perhaps I will buy a letter 'P' and take part in a park run one thing for sure with the help of this blog I hope to continue running for many years to come! Happy days.