More of a psychological battle than a physical one, if it wasn’t for (fairly) comfortably doing 28 minutes on Wednesday I’d have sworn I couldn’t do it! Slow and steady wins the race though, only 2 more runs till (re)graduation!
Week 9 Run 1: More of a psychological battle... - Couch to 5K
Week 9 Run 1
missanticrowdGraduate
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missanticrowd
Graduate
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Archer888Graduate
Well done! I feel ya on the psychological battle front. Really starting to get to grips with fibromyalgia, I always took things easy until recently then my Dr assured me that there is no physical damage taking place only erroneous nerve signals. Since taking on that mindset & being reassured of my fitness levels by my Garmin va3 I've been going for it! Still only on wk2 run3 while also doing a 12wk resistance band workout plan onwards & upwards! 
Archer888Graduate
lol @ beetroot is my colour! I look like someone's tried drowning me when I get back haha
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