I really, really don't want to get out of sync with the group at work I go out with on Mondays and Thursdays, but hurty is really quite ouch. I did W2R3 on Saturday afternoon, and have been in a fair bit of pain since, but only when I walk on it. Stand-in, sitting with legs up on footstool no pain. Once I get moving - walking, say - less pain. Ibuprofen, pills or gel, doesn't seem to touch it. I shall sling the kit in the car tomorrow morning and see how I feel once I've got the kit on and knee supports strapped up. I'm no masochist so will duck out if it feels wrong. Oddly, Saturdays run/reps was fine. It was afterwards it went pear-shaped.
W3 R1 tomorrow, left knee pain quite bad now - Couch to 5K
Couch to 5K
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