Consolidation run 6 🥵: Yep, you guessed it. It... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Consolidation run 6 🥵

MuddledGardener profile image
MuddledGardenerGraduate
35 Replies

Yep, you guessed it. It was hot and hard work.

Yesterday, after hauling sacks of Horticultural grit about, and moving heavy terracotta pots that I had planted up, my back (which is never great at the best of times, having been blessed with scoliosis at birth, which ALWAYS leads to osteoarthritis) decided to go into spasm. I decided to ignore it, as it was fairly mild, and go to bed with my normal Codeine. Bad decision. Ten times worse in the morning, so decided to take a muscle relaxant. Great, except it spaced me out for the rest of the day.

Fast forward to this evening, when RB turned up. I had got changed, which helped to get me in the mood, but I still felt as if I was walking on a giant Dunlopillow.

We walked briskly to our rendezvous with the others, and I felt distinctly less than ready for running. There next followed some extreme faffage, setting up The Doobie Brothers, and my Fitbit, then off I went.

Boy, was it difficult. Despite having kept myself well hydrated, my legs hurt and my trachea burned. BUT, my back didn’t! 🤣 Anyway, I plodded along very slowly, occasionally singing along, and eventually it was time to stop. Nothing else to report, except that I never really found my stride or got settled into my breathing. Maybe it was the medication, the weather, a combination, who knows.

I didn’t perform brilliantly, or break any records, but I am glad that I went out there and did it. RB and I were both discussing how each run builds up muscle memory, plus the muscles themselves. It was another run under my belt, and (when I was saying how I wasn’t as accomplished as I was on Wednesday) as she pointed out, I am a runner. Yes, I am. Just like everyone else on here. Whether you have been running for ages, and are doing 10k, half marathons or marathons, or just starting out. We are all runners. We are making a huge impact on our health and well-being. So, if you are struggling, think you’re feeble because you can just run for 60 seconds before wanting a lie down, don’t feel bad. What you are doing is brilliant. YOU are brilliant. 🙌🙌🙌

Written by
MuddledGardener profile image
MuddledGardener
Graduate
To view profiles and participate in discussions please or .
Read more about...
35 Replies
Fatgirlslim19 profile image
Fatgirlslim19Graduate

Oh blimey MG! Glad your back is ok, even if you feel that it's the only thing that is!! Well done for pushing through "everything" and yes, you are a runner. An awesome one at that. X

MuddledGardener profile image
MuddledGardenerGraduate in reply toFatgirlslim19

Aww 🥰, thank you! I don’t think I score many points in the style department! 🤣

Fatgirlslim19 profile image
Fatgirlslim19Graduate in reply toMuddledGardener

Who cares?! Make your own style, lady!

MuddledGardener profile image
MuddledGardenerGraduate in reply toFatgirlslim19

🤣🤣🤣

backintime profile image
backintimeGraduate in reply toMuddledGardener

Some lead, others follow, you are obviously starting a new style : )

MuddledGardener profile image
MuddledGardenerGraduate in reply tobackintime

You won’t find me on the front of any running magazines! 🤣

backintime profile image
backintimeGraduate in reply toMuddledGardener

WellI think we should have a C25k running magazine with normal non gazelle like runners on it : )

MuddledGardener profile image
MuddledGardenerGraduate in reply tobackintime

My little group of C25Kers I named the Gazelles! 🤣🤣🤣

backintime profile image
backintimeGraduate in reply toMuddledGardener

Well there you go : )

MuddledGardener profile image
MuddledGardenerGraduate in reply tobackintime

😁

Debston profile image
DebstonGraduate

Aw, that's lovely. I haven't felt like much of a runner this week due to stupid hip so have been vicariously reading about everyone else's. You did bloody brilliant to get out there and do it, given all the circumstances it was probably never going to be a FABULOUS run but you did it and that is fabulous in itself. Well done you! ☺

MuddledGardener profile image
MuddledGardenerGraduate in reply toDebston

Thank you so much! I’m sorry your hip’s giving you grief. I hope you can get out again very soon. Xx

Debston profile image
DebstonGraduate in reply toMuddledGardener

It's feeling much better now, thank you!

MuddledGardener profile image
MuddledGardenerGraduate in reply toDebston

That’s good! 😊

Oddity profile image
Oddity

So pleased you are carrying on, I'm following in your footsteps. Planning my graduation run tomorrow although legs are still slightly achey from Tuesday's run and Wednesday's five aside football.

I've finished lots of runs feeling really good for finishing them but I've never had a run I found easy or comfortable. And I am going slowy!

Keep it up and keep inspiring us! X

MuddledGardener profile image
MuddledGardenerGraduate in reply toOddity

Thanks, Oddity. Good luck tomorrow, although if you’ve got this far, you don’t need it! 😊 xx

SueAppleRun profile image
SueAppleRunGraduate

Thank you for that post!! seriously considered giving up first had incident at work yesterday and came home late then shopped for the weekend then ate. that was the end of yesterday’s attempt to run. then we had decided to go first thing in the morning so couldn’t sleep and had the closest thing to a row than we ever had. so didn’t wake early and now off to pick up a couple of little ones so that’s that for today will have to find motivation tomorrow after dropping them back but it’s hour and half each way so probably will be shattered when we get back

Having said that your inspirational post just might get us out the door

Elisabeth3 profile image
Elisabeth3Graduate in reply toSueAppleRun

Sometimes you cannot squeeze in everything you planned. Then running can be left behind.

But I think that's okay. Depends how long that period is and how much it frustrates you.

Take it easy.

SueAppleRun profile image
SueAppleRunGraduate in reply toElisabeth3

I know i was just feeling a bit fed up when i wrote that. Plans change and now toddlers mums coming with them so we can run in the morning

Elisabeth3 profile image
Elisabeth3Graduate in reply toSueAppleRun

That run eventually does happen then.

Do you feel that you have to find time for a lot of things, giving up your ME time?

SueAppleRun profile image
SueAppleRunGraduate in reply toElisabeth3

Even older with grown up children life gets in the way of just us time 😀

Elisabeth3 profile image
Elisabeth3Graduate in reply toSueAppleRun

I know. But that's life.

I could not run for nearly two weeks now. Hopefully tomorrow.

SueAppleRun profile image
SueAppleRunGraduate in reply toElisabeth3

I shall look for your post tomorrow then . Enjoy 😉

Elisabeth3 profile image
Elisabeth3Graduate in reply toSueAppleRun

Oops, don't put me under pressure. 🤣🤣🤣

I said, hopefully tomorrow...

SueAppleRun profile image
SueAppleRunGraduate in reply toElisabeth3

Lol no

pressure we don’t make it alternate days but still love the progress we have made and reading others progress is inspiring

MuddledGardener profile image
MuddledGardenerGraduate in reply toSueAppleRun

Sorry you’re having a difficult time. I know what it’s like when life gets in the way. Maybe just go for a shorter run than usual, just to get out there and blow away the cobwebs? Whatever you do will put more kms under your belt. Chin up. 😀

SueAppleRun profile image
SueAppleRunGraduate in reply toMuddledGardener

We have toddlers for the weekend but had a bit of luck their mum came with them so week5 run2 our the way

I am a runner. Yes, I am. Just like everyone else on here. ✊

MuddledGardener profile image
MuddledGardenerGraduate in reply to

Woo hoo! 😃

GoGo_JoJo profile image
GoGo_JoJoGraduate

👏🏻👏🏻👏🏻👍🏻😁 yes, a thousand times yes. We don't do it because it's easy! We do it because we CAN! Not always gracefully or with good form or even performance, but we CAN! 💪🏻👌🏻😁

MuddledGardener profile image
MuddledGardenerGraduate in reply toGoGo_JoJo

Yay for us! 🎉🎉🎉

Slothgoesrunning profile image
SlothgoesrunningGraduate

Well done - you’ve clearly got grit in abundance! 🙂 and thank you - this post has helped me to not beat myself up over my poor attempt to return to week 4 after a calf injury.

MuddledGardener profile image
MuddledGardenerGraduate in reply toSlothgoesrunning

Oh bless you! Every effort is a good one! Just look after that calf. 😊

DrBunny profile image
DrBunny

Thank you for posting this! I did need a bit of a pep talk! 👍 hope your back is better.

MuddledGardener profile image
MuddledGardenerGraduate in reply toDrBunny

Thank you! 😊 I Hope you feel suitably pepped up! 😁

Not what you're looking for?

You may also like...

Consolidation 6 suprise

Well it just shows you what a difference a few weeks make Went out this morning for a run. Unusual...
Smile23 profile image
Graduate

Consolidation Run 4

Didn’t really fancy going for a run after work in the dark today but I forced myself to go out and...
LauraRuns profile image
Graduate

First consolidation run....

Well it didn’t start well tbh. I got offered a new job yesterday 🥳 and so last night we had a...
BowlingT profile image
Graduate

1st post-grad run. Cheers MJ!!! 😳😅

I’m very relieved this wasn’t my actual graduation run. I’d decided to use W9 to help me along on...
cheekychipmunks profile image
Graduate

Consolidation Run 6

I woke up at 6.30am but dithered about and regretted it when I eventually started the run at 7.45am...
CAFC62 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.