Week 9 run 3: Incredible that the 9 weeks is... - Couch to 5K

Couch to 5K

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Week 9 run 3

QuirkyDelacroix profile image
QuirkyDelacroixGraduate
3 Replies

Incredible that the 9 weeks is over. What amazing program! My well-being has dramatically improved and my body shape is going in the right direction. I need to start consolidating now. Thank you all!!

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QuirkyDelacroix profile image
QuirkyDelacroix
Graduate
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3 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊.well done, onwards and upwards.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

ButtercupKid profile image
ButtercupKidGraduate

Fabulous ! Hearty congratulations on your graduation 🥇⭐️⭐️⭐️ !

DiscoRunner profile image
DiscoRunnerGraduate

Congratulations - it is amazing isn’t it?! In just 9 weeks from ‘I’m going to die’ to ‘I’m a runner!’ It’s a blooming miracle!

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