Week 9 - Run 3 achieved πŸ†πŸ†πŸ†: Ohh my goodness... - Couch to 5K

Couch to 5K
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Week 9 - Run 3 achieved πŸ†πŸ†πŸ†

Healthisfun
HealthisfunGraduate
β€’18 Replies

Ohh my goodness.... I have achieved my goal of running 5km πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

I'm so delighted, it just shows with determination you can achieve anything you want, just believe in yourself

5.02km in 35 min πŸ’₯πŸ’₯πŸ’₯πŸ’₯

Thankyou so much to this app, it has been so helpful and I cant wait to join the running group in our area when this situation that we are in has improved. Already part of there group, so great inspiration to keep going.

Susan xx

woohoo

18 Replies
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Eightpaws
EightpawsGraduate

Congratulations! And you managed 5k, well done.

Healthisfun
HealthisfunGraduate in reply to Eightpaws

Hi,

Yeah super happy, it's was tough, I'm not a runner so had to push myself, when the app finished I just kept running during the 5min cool down, then checked map to run and it showed I had completed 5km. Will still continue to run every 2nd day to improve my fitness πŸ™‚

How are you getting on?

Eightpaws
EightpawsGraduate in reply to Healthisfun

I've just done W7R1 but trying to keep pace well down today as worried about heat and according to app was definitely slower and ran .7K less!

Healthisfun
HealthisfunGraduate in reply to Eightpaws

It's just improving gradually, just go as slow as you want, it's not the time it takes you but the distance is achieved each time. keep going your doing great

AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Brilliant, hats off to anyone who can run 5km in the 9 weeks. I'm due to do my final run today but am no where near running 5km. I will keep plodding on though and hopefully get there eventually.

Well done 🀩

Diamondshoes
DiamondshoesGraduate in reply to Hallie2017

Best of luck. Enjoy your last run of the programme!

Diamondshoes
DiamondshoesGraduate

Wow 5.02 in 35 mins! Seriously impressive!

Healthisfun
HealthisfunGraduate in reply to Diamondshoes

Thankyou, that is very kind, how are you getting on?

Diamondshoes
DiamondshoesGraduate in reply to Healthisfun

I'm fine thanks. Having a few days off till I start running again. I found after my last run that my knee & ankle had swollen up a bit so I'm just going to rest till Friday then off again! And You? What are your plans now?

Healthisfun
HealthisfunGraduate in reply to Diamondshoes

That's a shame but best to rest up and take your time.

I am going to continue with the app and continue running for 30-35 min and keep improving. Thats the plan, definitely join a running group when we are able too.

IvyMB
IvyMBGraduate

Well done Susan - such a great achievement!!! πŸƒβ€β™€οΈπŸ’ͺπŸ†πŸ…πŸ‘ You must feel really proud! Happy running! I’m almost there myself as I’ve just done W8R2.

Lil5k
Lil5kGraduate

Congratulations and well done πŸ₯³πŸ₯³πŸ₯³

Brilliant . Well done πŸ‘πŸΌ

Whoo hoo!! I’m on wk 2 done run 2 this morning- I wanna be like you!! Well done youπŸ₯‡πŸ†

πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’¨πŸ’¨πŸ’¨πŸ˜„πŸ˜ΈπŸ’ͺπŸ’ͺπŸ€˜πŸ€˜πŸ‘πŸ‘πŸ‘πŸ‘ Congratulations!

Well done Susan an inspiration to us all. I have just run wk9 run 1 this morning and felt okayish albeit tired. I am also aiming for the 5k mark on my last run with a target time of 36mins so I feel it is achievable.

Healthisfun
HealthisfunGraduate in reply to Terrysallgold

Thankyou, absolutely go for it πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Good luck πŸ™‚

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