Graduate 👩‍🎓

[jmd104]

Thank you for all your support, if you’ve followed my posts you’ll know I’ve struggled this week. But I’ve gone out and completed my graduation run tonight. So glad I waited a couple of days, everything came together, I ran 3.3 km with a PB for the fastest 1km and fastest 2 mile, with almost 1min/km off my average pace. So from, struggling all week it’s gone to one of my best and favourite runs. And my new Brooks running shoes are fabulous, no hip or knee pain tonight. Feeling fired up for the consolidation runs now!!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating. 🎓 😊. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[backintime Graduate]

Well done ! Congratulations. Glad the shoes are helping.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Fatgirlslim19 Graduate]

That's awesome! Well done and what a wonderful attitude 🏃 bring on the consolidation runs!

[Oldfloss Administrator Graduate]

HUGE well done you.... some runs for pure joy now and then mix up those consolidation runs... short, 30 minute runs and then some new routes, maybe a try a lovely long slow run too

[Tazzy_wazzy Graduate]

Congratulations on your graduation x

[Jazzyrunner Graduate]

Congratulations!!!

[Lifluf]

Well done jmd. You've conquered it!

[Chris141 Graduate]

Congratulations!

[Buendia Graduate]

Congratulations!!! So much hard work!