Week 4 finished with woo hoo

[SueAppleRun]

Last run was last Monday then i lost a bit of skin off my foot and limped my way through a week of working every day

arrived home today after a 25 hour stint at work had a cup of tea and changed into shorts

We did a good run and although it seemed slower at the time we travelled the furthest in the half hour than ever before

I converted my fitbit miles and we covered 2.97 k woo hoo

Now to relax and eat.....i shoved a chicken in the oven before we left so it won’t be long

[AlMorr Ambassador Graduate]

Congratulations on completing week 4 of C25K, 25 hours stint at work sounds nasty, you deserve a good rest, but you went out for a run, wow.

[SueAppleRun Graduate in reply to AlMorr]

I didn’t want to let a whole week go by without a run

I did get 4 hours sleep but still a tough weekend

Thanks for your response

[Buddy34 Graduate]

Well done for completing wk4. Now have a well earned rest and enjoy your chicken 😊😊🐓

[SueAppleRun Graduate in reply to Buddy34]

Thank you, and we did thanks with a huge pile of salad

I love getting home from work putting something in the oven and getting back from a run to find it well on its way to being cooked

[backintime Graduate]

Well done for sticking with it even after a hard week.

We had chicken too tonight. Enjoy !

[SueAppleRun Graduate in reply to backintime]

There was chicken at work lunch time and hard to resist but can’t run full of roast

[backintime Graduate in reply to SueAppleRun]

I have to confess to roast potatoes and rhubarb crumble too, but my parents are visiting so I made a nice dinner

[SueAppleRun Graduate in reply to backintime]

Sounds delicious, i was too hungry to wait for potatoes to cook

[backintime Graduate in reply to SueAppleRun]

Yours was healthier : )

[backintime Graduate in reply to backintime]

How are your feet doing ?

[SueAppleRun Graduate in reply to backintime]

Not bad but i have one tie that’s swollen and blistered and have antibiotics for infection in it which is why we didn’t run earlier in the week been hobbling a bit

[Fatgirlslim19 Graduate in reply to SueAppleRun]

😲 poor toes. Enjoy the chocolate!

[SueAppleRun Graduate in reply to backintime]

Followed by chocolate

[backintime Graduate in reply to SueAppleRun]

😂

[Fatgirlslim19 Graduate]

Blimey Sola, well done!

[SueAppleRun Graduate in reply to Fatgirlslim19]

Thanks I think we started quite close together so your stories about your running journey has inspired me even though sometimes i can barely walk I still intend to keep on keeping on

[Debston Graduate]

Well done both of you and I hope your foot issues are gone very soon.

[SueAppleRun Graduate in reply to Debston]

Thanks we are loving running

[MuddledGardener Graduate]

Well done! Especially with the sore foot. And the 25 hour shift!!! 😱 What on Earth do you do???

[SueAppleRun Graduate in reply to MuddledGardener]

I work in a home for people who have disabilities and ran yesterday late shift slept in then ran this mornings shift today is day 7 so only 2 more to go before i get a day off

[MuddledGardener Graduate in reply to SueAppleRun]

Wow. You’re a superhero!

[SueAppleRun Graduate in reply to MuddledGardener]

No it’s a job and I love people but it’s busy

[Muddypaws Graduate]

Running after 25h at work AND sleep deprivation AND injured toes! 😯 Seriously wow. Next time I get home from work tired before a run I'll think of you! 😀

[SueAppleRun Graduate in reply to Muddypaws]

Oh yes lol but seriously it totally energises me tonight after work I’ve mostly just sat with my feet up and said things like ooo my toe hurts 😀 yesterday evening i did laundry and had children visit with energetic dog who trod all over my feet and felt great

Only tomorrow at work and dinner at friends then I get a day off