1st post graduation consolidation run

[Ckj06]

Ran my first 30 min consolidation run after Friday’s graduation run. I found Fridays run (and the one before) really hard so wasn’t much looking forward to the next one. However I decided just to go for it and not put it off. Maybe not having the pressure of knowing it was the big important run I found this one a lot easier to complete the 30 mins. Looking forward to the next one. 😊

[AlMorr Ambassador Graduate]

I was the same Ckj06, my first post graduation run was ran faster than my graduation run, a different course, pace for graduation run :-0.705 km , pace for post graduation run :-06.52 km

The pace for my quickest 5K run was 06.39km. Anything under 6km for a 5K is sub 30 minutes.

[Oldfloss Administrator Graduate]

Well done you... lots of different runs now.. 30 minute ones... shorter ones, and the log slow runs that build up speed and stamina and distance too!