Compression socks... Does it make any difference?

Hi all!!!

I am looking into compression socks for running. I don't have a problem while running but I am looking into preventive measures so I don't get injured while running. I am the most clumsy person yoy can ever meet and knowing me I wouldn't be surprised I fall and dislocate a knee!!! Just wanted to know if you wear them, does it make any difference or just any sock will do? Thank you!!!

[Realfoodieclub Graduate]

You actually have two questions there. Running socks and compression socks can be two different things. I use running socks, rather than any old socks. I find my feet like them better, I am less prone to blisters and my feet just feel nicer in them. There are a variety of different running socks and prices but in my opinion well worth a try. Compression socks are another sort of running sock and are in a category of their own. As far as I know they compress the muscles slightly and that helps with the healing, someone might have a more technical description. I use them after a long run. I always have a pair to put on after my HM and I am sure it helps to make a difference to recovery, sometimes I will use them if my legs feel particularly tired after a run, I will have a bath and put my compression socks on. They do help your muscles and some like wearing them on a run,I just never got on with that I didn’t like the compressed feeling, they are also good to double up as flight socks too. 😀.

[Hidden in reply to Realfoodieclub]

Thank you!!!!

[CatMo13 Graduate]

I wore my flight socks as they are pretty much the same thing but I cut the feet off and wore running socks ! It helped me when I was getting over a calf sprain. I like them and apparently they help bring the circulation back to your heart quicker.

[Hidden in reply to CatMo13]

Thank you!!!

[Tkaye Graduate]

I first tried compression socks when running following a calf strain, I found it supported my calf muscle and gave me the confidence to start up again. Now I wouldn’t run without them. I think about 50% of folk at my local park run use either the full compression socks or the ones that just cover the lower leg but not feet. Guess it’s individual choice.