Ok so today I dumped Laura ☹️. I felt really bad as I would NEVER have done the programme without her but I took some of the amazing advice you guys gave - it has made a difference. I walked with her and then put a YouTube dance mix on. What a difference...it also took me back to being 18! I managed the 22 mins and I reckon I had another one in the tank. I know what is coming next week so mentally used the next track on my warm down walk to visualise! Have a good weekend everyone and thanks for making me feel welcome and giving me support when I needed it the most😊
Music...it does make all the difference!! - Couch to 5K
Music...it does make all the difference!!
![ClaireyP25 profile image](https://images.hu-production.be/avatars/6dfee4778d353b7359d69354bd277de6_small@2x_100x100.jpg)
![ClaireyP25 profile image](https://images.hu-production.be/avatars/6dfee4778d353b7359d69354bd277de6_small@2x_100x100.jpg)
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
Well done. Laura doesn't mind, she will always be there for you when you need her. You can always put the podcast on to mix it up a bit (I suggest putting Laura on for your warm down walk on W6R3 and also once during Week 8 or 9 to meet Julie ).
Thanks Melly.i had for warm up and warm down still. Julie..gosh another. Once I found out I worked well with the C25K podcast I incorporated the strength and flexibility one on the alternate days so I'm getting there..I'm snowboarding in early April and hoping after 2 years of no slipes I hope my new found fitness will come through!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Well done... Claire..onwards and upwards..😊
![Worldsend profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
I also abandoned Laura this evening and listened to radio
Worried about cheating a bit but ran for 1.5 miles which is quite amazing
Think it will be back to Laura for next run although have to admit music is an acquired taste