I am stalling in week 7 😞 so I am going back to week 6. I have done two 25minute runs but today only did 13/14 minutes again. The time before I did 20minutes with great difficulty. Getting incredibly frustrated to be stuck at these two weeks!
Fall back a week: I am stalling in week 7 😞 so... - Couch to 5K
Fall back a week
Written by
Matthew1990
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2 Replies
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Buddy34Graduate
Look don't worry you're doing great. Just stick at wk7. Try again go as slow as possible and up your water intake. You can do it 😊
DiscoRunnerGraduate
Perhaps you are just starting too fast for the increased duration & running out of steam? I saw this Japanese slow jogging technique film on W6 & it changed everything for me
m.youtube.com/watch?v=9L2b2...
I still run this way and absolutely love it! Give it a try, it could help you get to graduation and then consolidation & you can always address your pace later. I think this style of slow running is also great for this heat. Because of this way of running I can run for over an hour now & it feels great. Hope it helps.
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