I have signed up for this run in two weeks time. I graduated 3 weeks ago and have done consolidation runs. I still only manage just under 4K. I need to increase my time to increase my distance but I really struggled with a 32 minute run this morning. How am I going to manage it? All advice gratefully received!
C25K run at the Olympic Park : I have signed up... - Couch to 5K
C25K run at the Olympic Park
AstonechatGraduate
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Astonechat
Graduate
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Stephen_UKGraduate
Keep running and don’t pressure yourself. You will get there.
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