30 min run done!!!!

[Yasminshah13]

Cannot believe I ran for 30 mins non stop. I literally could not even run for 90 seconds in the first few weeks and I remember when upping up from 3 mins to 5 mins seems impossible!! Today I just ran for 30 mins non stop. In that time I did 4K, which to me is a massive achievement! My next challenge is to run 35 mins, and then 40 mins. By then I will hopefully do 5k and then work on improving my pace! So chuffed

[RunningNewbie78]

Congratulations! It’s great to hear these stories of inspiration to people like me. I’ve just completed W3R2 and have really struggled with 3 mins so this gives me a lot of hope!

[Yasminshah13 in reply to RunningNewbie78]

Thank you so much! Just to put it into perspective, if I can do it, you deffo can! I’m 4 stone over weight, office job (usually - pre COVID) so never really excerised!! Stick with it I still can’t believe it worked / this is me!!

[Hidden in reply to Yasminshah13]

A total inspiration x

[Delgirl82 in reply to Yasminshah13]

Oh thanks for that. That’s me 3stone to much to carry round. But I’m giving it a go. Week 4 and beginning to live it. The sense of achievement is immense.

[OldSpeckledHen]

Absolutely bloody brilliant!!! Well done!! 👍🏻👍🏻👍🏻

[Yorki_Girl Graduate]

Great news keep on running. X

[hamit Graduate]

Well done!!!!!👍

[Diamondshoes Graduate]

Inspirational! Well done!

[Hidden]

Brilliant! This programme really works and you are living proof

[linzi7478 Graduate]

Well done, that's awesome, such an achievement which you are now feeling👍🤩That run is ebbing close for me which is a bit scary but so as other people have said you're living proof it can and will be done 👍🥂