I haven’t really felt the need to post recently as it all seems to have got quite routine. The runs are getting done without any drama or any significant degree of difficulty. I miss the structure of the interval training and there is far less dialogue from the coach. I have replaced this with longer music tracks such as jean michel jarre and other ambient music as I get into the zone. I have started to see a significant difference in physique and feel really fit now. I’m looking forward to finishing next week. I bought myself a Garmin 220 yesterday in eBay ready for the next phase of this journey!
Week 8 done : I haven’t really felt the need to... - Couch to 5K
Week 8 done
QuirkyDelacroixGraduate
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QuirkyDelacroix
Graduate
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Buddy34Graduate
Well done. If you feel a bit bored you could find new routes download some new music 😊
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