Week 8 run 2 and five minutes in. Decided to pick up speed just a little tonight and went flying. Cut both my knees and my hands. Had to walk back to the car. Gutted as not sure i will run tomorrow either. Will this put me back abit ?
Falling over😢: Week 8 run 2 and five minutes in... - Couch to 5K
Falling over😢
![Jogger51 profile image](https://images.hu-production.be/avatars/4f216a8bc5b947c29d60015d0b35e039_small@2x_100x100.jpg)
![Jogger51 profile image](https://images.hu-production.be/avatars/4f216a8bc5b947c29d60015d0b35e039_small@2x_100x100.jpg)
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
No... at least two weeks before fitness loss...Heal well first and sorry you fell!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Shame about you falling have a rest day and then if you feel ok you can try again. Any lasting pain take a few rest days. Good luck 😊
![Vintage61 profile image](https://images.hu-production.be/avatars/fd4190215d349f616833400cca420efc_small@2x_100x100.jpg)
Oh noes! Heal up soon and go again, you’ve got this. 👍🏻
![LUHAN profile image](https://images.hu-production.be/avatars/47a287cef08446e2a5a15989b46c6950_small@2x_100x100.jpg)
Hope you are ok xx
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Hopefully it’s just flesh wounds... you’ll be back very soon. I’d take a couple of days and then, assuming no pains, get back out there. You may even feel better for a couple of days as your legs will be fresh.
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Ouch! Hope you're pain free and back running soon.
![Sp81 profile image](https://images.hu-production.be/avatars/abc2595dc2510f8c64c582aea0ff462a_small@2x_100x100.jpg)
Ouchy! I Hope it is just superficial and you will quickly heal. I had a fall on my last run which was a shock and knocked my confidence a little. Take a few rest days, maybe walk a little on your next trip out. If no pain get back to it x
Going back out tomorrow hopefully. Thank you for all your comments.