I have just completed Wk 4 run 1 and had my first experience of falling over! I have tripped slightly before, but recovered myself. During my first 5 minute run, I think I was trying to distract myself from the length of run, and tripped and fell on a tree root. I shot back up again, I think due to embarrassement and completed the 5 mins, and then the subsequent rest of the podcast. I think its a lesson learnt, to look where I'm going. I'm amazed apart from slight bruising, I,m still good to go for run 2 x
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