So this morning I actually completed the 5K run in aid of our hospice with my niece who started C25K with me back in March. I have been suffering from sciatica for the past few weeks and so did think I would have to pull out , but after some intense massage and tons and tons of stretches, and gentle walking to keep my fitness there, suddenly last week the pain eased and went on holiday HURRAY. Thankyou to all the support on here from advice to the caring words from you fellow running friends. I am intending to incorporate all the stretching exercises in my daily routine for sure and it will now become part of my life.
5K hospice run DID IT...despite all the odds - Couch to 5K
5K hospice run DID IT...despite all the odds
nif100Graduate
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nif100
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15 Replies
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AlMorrAmbassadorGraduate
Congratulations on completing your 5K today, well done, you both look so happy in that photograph.
Couchpotato2Graduate
So pleased you were able to do it! Well done you and keep up the massaging and walking 🥳🍾
BluebirdrunnerGraduate
Well done! Great effort you two and a lovely photo. x
DebstonGraduate
Great photo, you both look so happy! Wonderful that you managed to take part after all, really well done.
JogunlikelyGraduate
Nif that's fantastic news x you must feel quite emotional, I'm so pleased you were able to take part and complete 👏👏👏💃
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