w8 run 1. Felt pretty good :)

well what about that. I ran a whole 28 mins tonight :) it was hard but it was good (if u know what I mean) I can't believe I can run for this amount of time in such a short time, I'm two stone over weight and am on week ten of giving up smoking so i consider that a bloody good achievement :) (pat on the back me). next run Friday before I go camping, then final 28 on Monday after camping (in the rain I may add) then on to week 9. unbelievable!!!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

  • You deserve that pat on the back. That's a great achievement, 28 minutes and no smokes. You must be feeling fantastic, the weight will soon go too. Have fun camping :)

  • I feel fab :) and the weight has finally started to move everso slightly so I'm well chuffed :)

  • Well done, lucky you going camping, I bet you find all the putting up tent, banging in tent pegs etc goes much better now you are fitter. I love camping, cant wait to go again

  • Fantastic well done, amazing achievement isn't it. Can't believe we're nearly done now! :)

  • Many pats on the back from a fellow ex-smoker and C25K graduate. You've done the hard part of the programme now. Good luck with the weight. Mine's starting to come off slowly too. xxx

  • Good deal and inspiration.... trying to wuit smolking here too and i just started C to 5K

You may also like...