well what about that. I ran a whole 28 mins tonight it was hard but it was good (if u know what I mean) I can't believe I can run for this amount of time in such a short time, I'm two stone over weight and am on week ten of giving up smoking so i consider that a bloody good achievement (pat on the back me). next run Friday before I go camping, then final 28 on Monday after camping (in the rain I may add) then on to week 9. unbelievable!!!!