Too Late to Stop Now

[Caley67]

Week 9 run 3 done today. Whereas run 2 was easier and faster pace, felt quite leggy today, but maybe starting with a hill didn't help. Split pace was 5 mins 40 secs but got down to 5minutes 20 secs....plan to consolidate now with 3 x 30 mins a week....and try a park run when they return.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Caley67 Graduate in reply to AlMorr]

Thanks, will do 👍

[AlMorr Ambassador Graduate in reply to Caley67]

You are among the 10% of runners who complete run 3 of week 9 in sub 30 minutes, once again congratulations 🎊 😊 🏃🏾 🎓.

[Caley67 Graduate in reply to AlMorr]

Thanks, fantastic support network on this site helps 👌👍

[AlMorr Ambassador Graduate in reply to Caley67]

👍

[9weeks2Run Graduate]

Ah that is absolutely fantastic, Congratulations on completing Week 9, Run and graduating, what a wonderful achievement. You must feel amazing and so proud of yourself 👏👏👏⭐️⭐️⭐️💪💪💪🥇🥇🥇🏃‍♂️🏃‍♂️🏃‍♂️

[9weeks2Run Graduate in reply to 9weeks2Run]

Week 9, Run 3!!!

[Caley67 Graduate in reply to 9weeks2Run]

Thanks, you'll be graduating soon! 👍👍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Caley67 Graduate in reply to IannodaTruffe]

Appreciate all the support, fantastic forum 👌