W9R3 completed 😅😅

[Wewillrockyou]

When I started the challenge I thought I would “give it a go” as I was in Spain for eight weeks and missing my exercise class, (it’s a hard life) I never dreamed I would be able to run for 30 minutes without stopping at age 65, I didn’t think I would get past week two! I was nervous at the thought of running for 8 minutes and then 20 minutes, you have to trust the program it works and don’t let your head tell you otherwise. I can relate to all your posts and everyone is so lovely and encouraging . You can all do it, just believe in yourself. I have now got the running bug, will stick with running for 30 minutes for a few more weeks might do a Parkrun, who knows 10K could be next.!

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[backintime Graduate]

Well done ! Don't forget to ask for your graduate badge and treat yourself in some way, you deserve it!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[ButtercupKid Graduate]

Fabulous ! Go you 🥇⭐️⭐️⭐️ !

[AlMorr Ambassador Graduate]

Congratulations to you Wewillrockyou on completing C25K with week 9 run 3 and graduating.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[SlowLoris]

Brilliant.

[UnfitNoMore Graduate]

Congratulations! Hopefully the other exercise classes are benefiting from this endurance training. Parkrun is amazing, and they’ll love having you. Celebrate well and as you’ve got the bug I think it’s only correct to wish you a very enjoyable journey to 10k.

[Wewillrockyou Graduate in reply to UnfitNoMore]

Thanks, my exercise class did seem ‘easier’ this week but the muscles I haven’t used for eight weeks are aching 😂😂. I am going to do a Parkrun and enjoy running 5K for a while and then consider a 10K.

[notquiteretired Graduate]

congratulations graduating Wewillrockyou 🙌🏅😊

[MuddledGardener Graduate]

Congratulations! 🎉🎉🎉