Wk4R1

[AndyB111s]

Just checking in.. just got back in from doing week 4 run 1... it's done and dusted! I found the step up from wk3 ok until the last minute of the 2nd 5 minute run. Was like running in treacle but got to the end eventually. So feeling rather pleased with myself. The bonus this morning was a nice cooling drizzle.. it's not often i hope it rains.. but i may do a rain dance for Thursday 🙂 .

Happy c25k'ing all 👍

[Buddy34 Graduate]

So you should be pleased, well done . No rain dance please I've seen enough 😂😂

[AndyB111s Graduate in reply to Buddy34]

Thanks Buddy 👍

[backintime Graduate]

Well done. Onwards and upwards !

Maybe just a personal raincloud so we don't all get rained on ?

[AndyB111s Graduate in reply to backintime]

Ha Ha.. I don't think you've got anything to worry about i've got two left feet... probably explains a lot! 🙂