That was a toughie. The first two on W3 I was fine, but today the air was heavy, my legs were heavy and knees protesting. But I did it. I’ve run every other day, apart from one when I left it two days, so that’s pretty amazing, and it can’t all be plain sailing. Slightly nervous starting W4 after today.
Week 3 done. Run 3 hardest yet: That was a... - Couch to 5K
Week 3 done. Run 3 hardest yet
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MrsCDN
Graduate
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done to you MrsCDN on completing week 3 of C25K, you can run three days a week if you want to have three fixed days like a Monday, Wednesday or Friday, that means once a week you will have two non-running days
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
No need for nerves..slow and steady...you are ready for each one.Well done you!
![notquiteretired profile image](https://images.hu-production.be/avatars/03395f43d53005380632ef3419158fab_small@2x_100x100.jpg)
notquiteretiredGraduate
hi MrsCDN well done persevering in the heat, keep check that you are drinking plenty when it is warmer as this can add to heavy legs 👍
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