Week 1 - Run 1

[Wonny]

Week 1 - Run 1...done.👍👍👍

Looking forward to my next run on Monday.

[Buddy34 Graduate]

Great for getting started c25k is an amazing plan for anyone with lots of encouragement and support on here. Good luck 😊

[AlMorr Ambassador Graduate]

Congratulations to you Wonny on starting C25K with run 1 of week 1 and welcome to the forum. If you have any questions or comments on your running just let us know, however, any medical issues are better answered by a professional like your doctor or at a health centre.

Good luck for your running journey with C25K, remember that you can repeat any runs or week's if you wish to, good luck, onwards and upwards to run 2 of week 1. 😊 🏃

[MuddledGardener Graduate]

Welcome and congratulations! Keep in touch, to let us know how you are doing. 😊

[Wonny in reply to MuddledGardener]

Thank you and I will.

Gonna be 1 off the bucket list ..! If i manage to do it.

[backintime Graduate]

Well done for starting, that is the hardest bit.

Keep going and your bucket list will be one item shorter !

[Oldgirlruns Graduate]

Well done Wonny and welcome to C25K and to this forum! Enjoy your running and let us know how you get on

[JaoJao]

Well done that’s amazing!

You may want to read the FAQ blog posts as they are really helpful for this journey. It insures that you stay injury free and enjoy the program it doesn’t need to be hard at all

[JaoJao]

Well done that’s amazing!

You may want to read the FAQ blog posts as they are really helpful for this journey. It insures that you stay injury free and enjoy the program it doesn’t need to be hard at all

[Serenity0365 Graduate]

Fantastic Wonny, as my MapMyRun voice coach says to me "Way to go, you've got this!"