Week 1 - Run 1 ✅: So I completed week 1, run... - Couch to 5K

Couch to 5K

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Week 1 - Run 1 ✅

JG94 profile image
JG94
6 Replies

So I completed week 1, run 1 today. It wasn’t as difficult as I first thought. Thanks for all the support prior to my run. I feel much more motivated now to carry on with run 2! 5K here I come!!

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JG94 profile image
JG94
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6 Replies
ToriRose profile image
ToriRoseGraduate

I completed my first run today too. I found it challenging but at least it's done!

JG94 profile image
JG94 in reply toToriRose

Hi ToriRose, well done for completing. I had some advice which I stuck to, hopefully it helps you - keep your pace a bit slower on your runs, don’t rush into a sprint. Best of luck on run 2!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... you’re on the way! Keep us all updated, we love cheering people on and when it’s tough we can help.

JG94 profile image
JG94 in reply toUnfitNoMore

Thanks UnfitNoMore, I’ll keep you posted on run 2 on Wednesday! I’m looking forward to it.

RunnerLCA profile image
RunnerLCAGraduate

Well done!!! 🙌🏻

JG94 profile image
JG94 in reply toRunnerLCA

Thank you RunnerLCA!

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