Off out in a bit for the last run of the programme, hopefully before it gets a bit warm. A bit apprehensive as the last two were a bit rubbish but feeling positive. Report back later. Have a good day all ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐๐
Week 9 run 3: Off out in a bit for the last run... - Couch to 5K
Week 9 run 3
Written by
suebuzz
Graduate
To view profiles and participate in discussions please or .
6 Replies
โข
backintimeGraduate
They may have been "rubbish" to you but you finished them. More kms in your legs and improved stamina - not bad for rubbish.
Good luck ! Can't wait to read your report, I can smell brasso !
HeavyFootGraduate
Looking forward to your post from The Other Side ๐
After all these weeks you are ready for it. Trust in yourself and that (and the fact this is your graduation run !!!) will carry you through to the finish. Enjoy ๐
Emsworth19Graduate
How was it?? Just did my graduation run too, was hard but good! We did it! ๐
Scruff55Graduate
Hope it goes well
NewRunner4Graduate
Good luck. You wonโt need luck, though. Youโve done so much hard work so far to get here just enjoy the moment. A shiny new graduate coming up!
Not what you're looking for?
You may also like...
Week 9 Run 3 completed.
Hi fellow runners I finally completed week 9 today. Took slightly longer than expected due to...
W9 R2 almost there....
I knew this Sat had a window of good weather and I managed to hit this with my penultimate run, or...
Week 6.3 โ
Later run.Busy setting up a new site.West Highlanderโs Family & Friends Forum....
Week 9 Run 2
I was out of the door this morning by 7am and immediately heading into a fierce wind. Glad I only...
New Decade on its way.
Food for thought for me.Victor Meldrew OUT. Knock off seven decades IN.
This is a real life example...