TWENTY minutes!!

[Slbu]

Yes!! I actually ran for 20 whole minutes!! Still

Can’t quite believe it after 13 exercise-free years and a historic loathing of cross- country... can’t believe I am the same person who was fighting for breath after 90 seconds only a few weeks ago. All thanks the magic that is C25K, those Japanese running guys #slowdown, and of course the wizard that is Michael. #weloveyoumichael. ....

[2718281 Graduate]

Well done!!! That run is great achievement, more than half way to graduation

[Slbu in reply to 2718281]

I know- I kind of feel like I don’t want it to end!!

[Helzbels Graduate]

That’s brilliant!! You’re more than halfway now! That’s a great achievement 👏👏👏

[backintime Graduate]

Brilliant stuff, kind of makes you believe you can do the rest after that run.

[Buddy34 Graduate]

Great, that run really shows you what you can achieve with a great training plan and lots of effort . Well done 😊😊

[Debston Graduate]

That's a real milestone in the programme, well done you!

[Serenity0365 Graduate]

Well done Slbu, great feeling isn't it!

[60fit Graduate]

Well Done! More than half way to Graduation! You'll be smiling all week 😀

[Slbu in reply to 60fit]

I am!!

[DAMAL Graduate]

Fantastic, keep it up! X

[notquiteretired Graduate]

brilliant Slbu🙌 its amazing how quickly we improve, well done