I just ran for twenty minutes!!! Over the 🌙

[BethMay]

I’m finding it hard to believe that I’ve come so far in such a short space of time. Five weeks ago I struggled to manage a minute and I’ve just completed W5 R3! Yes, I was slower than Slowy McSnailface 🐌 but so what?! Onwards and upwards!

[RunGirlyRun]

Bravo! So pleased for you! You are amazing!!!

[BethMay in reply to RunGirlyRun]

Thank you!

[Essexdigger Graduate]

Me too! Unbelievable feeling of achievement isn’t it?

Well done!

[BethMay in reply to Essexdigger]

Thanks! And well done to you too 👍🏻 We can do this!

[wyersmith Graduate]

Well done! It’s an amazing feeling to complete that run considering where most of us started (puffing and panting for 60 secs max). It’s a milestone run and a great achievement. Good work!

[BethMay in reply to wyersmith]

Thanks! Yes- that was definitely me!!

[Jay66UK Graduate]

Well done. Big milestone!

[BethMay in reply to Jay66UK]

Yes- feels amazing!

[Heathermgal Graduate]

Fantastic well done 👏🏻 such a great feeling...

[Bridget007 Graduate]

Well done! I loved the feeling of W5R3 😊 I’m slow too but I don’t mind 🐌

[BethMay in reply to Bridget007]

Good for you! 🐌🐌🐌🐌

[BethMay in reply to BethMay]

💃🏼💃🏼💃🏼💃🏼💃🏼

[Rua8 Graduate]

Slowy McSnailface is bad-ass! Well done you, that’s brilliant. Do a happy dance, if you’ve still got the energy

[BethMay in reply to Rua8]

💃🏼💃🏼💃🏼💃🏼

[Exning]

Well done!! slow and steady is the way forward!

[HoagyM Graduate]

Well done - it is pretty amazing, thinking back to that first run, isn’t it!

[BethMay in reply to HoagyM]

Definitely!! Hard to believe now 😊

[oldwheezer69 Graduate]

That's awesome, well done! This gives me confidence for my week 5 runs next week 😃

[BethMay in reply to oldwheezer69]

You’ve got this. It wasn’t nearly as bad as I’d expected!! The programme has prepared us 😀