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Couch to 5K
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I just ran for twenty minutes!!! Over the πŸŒ™

I’m finding it hard to believe that I’ve come so far in such a short space of time. Five weeks ago I struggled to manage a minute and I’ve just completed W5 R3! Yes, I was slower than Slowy McSnailface 🐌 but so what?! Onwards and upwards!

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Bravo! So pleased for you! You are amazing!!!

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Thank you!

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Me too! Unbelievable feeling of achievement isn’t it?

Well done!

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Thanks! And well done to you too πŸ‘πŸ» We can do this!

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Well done! It’s an amazing feeling to complete that run considering where most of us started (puffing and panting for 60 secs max). It’s a milestone run and a great achievement. Good work!

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Thanks! Yes- that was definitely me!!

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Well done. Big milestone!

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Yes- feels amazing!

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Fantastic well done πŸ‘πŸ» such a great feeling...

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Well done! I loved the feeling of W5R3 😊 I’m slow too but I don’t mind 🐌

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Good for you! 🐌🐌🐌🐌

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πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ

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Slowy McSnailface is bad-ass! :D Well done you, that’s brilliant. Do a happy dance, if you’ve still got the energy ;)

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πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ

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Well done!! slow and steady is the way forward!

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Well done - it is pretty amazing, thinking back to that first run, isn’t it! :)

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Definitely!! Hard to believe now 😊

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That's awesome, well done! This gives me confidence for my week 5 runs next week πŸ˜ƒ

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You’ve got this. It wasn’t nearly as bad as I’d expected!! The programme has prepared us πŸ˜€

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