W6R3 completed!

[Helzbels]

I’m running 🏃‍♀️ 😁😁. ... slowly.... but, I’m running 😁😁!!

[Fatgirlslim19 Graduate]

Slow is the new fast! Well done you, evening runs are harder, I've recently discovered! So well done on getting out there x

[Helzbels Graduate in reply to Fatgirlslim19]

Thank you! Yeah, evening runs are definitely harder. Well done to you too... we’re getting there 👍🏻 X

[Fatgirlslim19 Graduate in reply to Helzbels]

We are! Not long now until we run freeeee!

[Helzbels Graduate in reply to Fatgirlslim19]

Woop! I never thought I’d get to that point, but here we are! We’ve got this!

[Fatgirlslim19 Graduate in reply to Helzbels]

I never doubted you for a second.

[Helzbels Graduate in reply to Fatgirlslim19]

Ditto! 🤩

[Fatgirlslim19 Graduate in reply to Helzbels]

Aww 🥰 we're RUNNERS!!

[Zebadee1 Graduate]

👏👏👏

[Helzbels Graduate in reply to Zebadee1]

👍🏻😁

[AlMorr Ambassador Graduate]

Congratulations, you are now OFFICIALLY a RUNNER 🏃 😊 👍

[Helzbels Graduate in reply to AlMorr]

Wow! I never thought that would happen😀! Thank you! X

[MuddledGardener Graduate]

Yay! You’re doing it! You WILL succeed! 😃

[Helzbels Graduate in reply to MuddledGardener]

Yay! Thanks. It feels like a reality now😀

[MuddledGardener Graduate in reply to Helzbels]

It really is! 😁

[UnfitNoMore Graduate]

I love my slow runs... they’re always the best runs... embrace your pace, love those runs... and if you ever find yourself doing a speed session then you’ll love the next slow one even more! Slow running builds endurance, and that’s what this plan is all about... you’re doing great. You got this now.

[Helzbels Graduate in reply to UnfitNoMore]

Thanks so much for the support! I will remember that. I’m hoping to do the Race for Life on the 7th of July... not sure how realistic it will be to do 5k as a runner, but at least it’s keeping me motivated to graduate-hopefully on this day! If not, it’s a great cause to do a run and a walk 😂

[Running_Giraffe Graduate]

I call my run a juffle (someone else posted it in here) and it's the perfect term for it. It's so slow it's somewhere between a jog and a shuffle 😁

[Helzbels Graduate in reply to Running_Giraffe]

I love this! I’m definitely a Juffle girl 🤣🤣x

[XStitchRunner]

Congratulations. I'm due to do the same run tomorrow 👍 I can't believe I've made it this far 🙈

[Helzbels Graduate in reply to XStitchRunner]

Thank you! Good luck for tomorrow. You will be fine. I was amazed at how quick it went, but for me, it’s always the last 5 minutes!! I feel totally knackered🤣. Just remember you’ve got this far... you’ve got this 😊x

[Run46 Graduate]

Whoop whoop, yes you are! Very well done 👍

[Helzbels Graduate in reply to Run46]

Thank you 😀