I started the programme with the aim of running 5k at the end of the 9 weeks. I'm on week 7 run1 and by doing the maths, noticed that i won't quite make it to 5k. I'm only counting the run and not the warm up and cool down. I would just like to know if most people reach the 5k on a 30 minute run? Will my pace improve greatly over the next 8 runs? Thank you.
Do most people reach 5k at the end of week 9? - Couch to 5K
Couch to 5K
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