Laura has constantly said 'you can do it' I have constantly thought 'no I can't'. But fair play to the Lovely Laura (this is not what I usually prefix her name with) today on week 9 run 1 I ran for a full 5km and not a Gremlin in earshot. I did a little joyous leap, yelled 'YES' and arm pump as I passed the finish post (local parkrun route). This is why I don't usually run in public. Someone is bound to have me sectioned! I am sooooooo pleased. Fantastic feeling & in case you didn't pick up on the fact. I RAN 5K!!!!!!!! 9 weeks ago I could hardly run up the stairs. Manic grin in place for the foreseeable future
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