ive only gone and bloody done it ;-)

[zee11]

i have done my wk9 r3 today im so chuffed . just hope i can keep it going now .need some decent tunes and my aim is to run 3 times a week for 30 minutes. and build from there. 9 wks has flown by. all you non belivers that you carnt do it well you can and you will do it ...

[Nevertoolate Graduate]

Congratulations zee11,well done, bravo, brilliant! I'm really pleased for you. I hope you celebrate in style and get that graduation badge up there asap. Hope to join you this weekend. Only 2 runs to go.

[zee11 Graduate]

good luck. how did u find the first run ?

[Nevertoolate Graduate in reply to zee11]

It was great - I felt I could have gone on a bit longer and did a mini sprint at the end. Legs like jelly straight after!

[Elizadolots Graduate]

Congratulations! That's fantastic!

[doggymum Graduate]

Well done, hope you've applied for your green badge!!

[ellerunner Graduate]

Well done

[Grannylynne Graduate]

Congratulations. So pleased for you

[PienPeas Graduate]

Well done Zee11! I graduated on Sunday - it's a fabulous feeling isn't it? I'm thinking of doing a parkrun in the next couple of weeks to keep me motivated and give me something to aim for.

[Moley01 Graduate]

Brilliant! - very well done cheers

[Lane]

congratulations am very envious of you,

[keepntabs Graduate]

Fantastic! I knew you'd do well. We finished on the same day.

[zee11 Graduate in reply to keepntabs]

well done to you to .

[Rosey21 Graduate]

Well done Zee! You're awesome Just one more run left for me!

[zee11 Graduate in reply to Rosey21]

good luck .

[hever Graduate]

Well done, join the club, the music helps me sooo much, just a shame my ipod shuffle died in the rain last week.

[fallaha]

no feeling like completing your programme, i kept going after my target (the end of my training prog and the race for life 5k) by telling myself that i am going to run religiously on a mon, wed and fri, no ifs, no buts

- so far so good

[zee11 Graduate in reply to fallaha]

thats wen i plan to run on a mon.weds.fri .first run tomorrow without laura

[zee11 Graduate]

thank all and good luck to you all

[welshwoman56 Graduate]

Congratulations and well done! I bet it feels fantastic! I'm on week 6 so a bit to go yet.

[fmawhinney Graduate in reply to welshwoman56]

Won't be long in going in !! In 3 weeks and you'll be a graduate

[klw13 Graduate]

Big congratulations - I hope to finish my W9 by the weekend - everything x'd!!!!

[zee11 Graduate in reply to klw13]

good luck