This was the question put to me yesterday by my bff 🤣 she cant believe this self confessed couch potato not only runs but enjoys it!
I had a really busy day yesterday and was rather miffed when I missed my planned running window in the morning. But luckily pony stuff finished early and I was able to squeeze in a quick scoot round the block. I only ran for 12 mins because I was quicker than expected The old me would NEVER have contemplated squeezing in any form of exercise. That's all down to C25k and this community so give yourselves a pat on the back 👏👏👏
Happy running folks xxx