Week 2 ✔️

[Bookloverabc]

Beautiful sunny morning, good run 🏃‍♀️ Got aching legs after this run, might need to slow it down. Can really feel the difference! This programme is amazing 😄🤩

[SueAppleRun Graduate]

Well done it’s exciting isn’t it? and so much easier to start something then give up, we are one run behind you I’m looking forward to seeing what you make of week 3

[Bookloverabc Graduate in reply to SueAppleRun]

So true! 3 minutes next week. We can do it! 👍

[SueAppleRun Graduate in reply to Bookloverabc]

Wow really? I hadn’t looked thought it may be 2 lol I’m old and lazy but sure we can do it 😀

[CAFC62 Graduate in reply to SueAppleRun]

I’ll let you know 😊

[SueAppleRun Graduate in reply to CAFC62]

Great 👍

[Debston Graduate]

Well done you! Onwards and upwards into Week 3, you're ready for it!

[Bookloverabc Graduate in reply to Debston]

Thank u 🙏

[Buddy34 Graduate]

Great you had a sunny run, and yes mat be slow down a bit and make sure you're drinking lots of water 😊

[Bookloverabc Graduate in reply to Buddy34]

Thanks. I'm trying to drink lots today 💦

[CAFC62 Graduate]

I’m in Week 3 and it gets better. Keep up the good work and we can progress together 😊

[Bookloverabc Graduate in reply to CAFC62]

Thank u. I was a bit worried about the jump to 3 mins but am feeling like i can do it after today's run 💪

[JaoJao]

Well done to you, it only gets better and better, I hope you enjoy the journey and embrace all that it brings with it.

[notquiteretired Graduate]

hi Bookloverabc, you are doing great well done. keep it slow and steady, aswell as upping the drink ( 🤣 no I meant water not gin ), have you tried a few stretches both before your warm up walk and after your run is finished. As the duration of running increased I found a couple of stretches really helped regards minimising aches n pains 😊👍

[Bookloverabc Graduate in reply to notquiteretired]

😄 Thanks for the advice 👍 will defo try some stretches.

[Bluepup1 Graduate]

Keep up the good work, you’re doing well 🤗 x

[Bookloverabc Graduate in reply to Bluepup1]

Thanks Bluepup1 love the positivity, support and encouragement on here 🙏