Beautiful sunny morning, good run 🏃♀️ Got aching legs after this run, might need to slow it down. Can really feel the difference! This programme is amazing 😄🤩
Written by
Bookloverabc
Graduate
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Well done it’s exciting isn’t it? and so much easier to start something then give up, we are one run behind you I’m looking forward to seeing what you make of week 3
hi Bookloverabc, you are doing great well done. keep it slow and steady, aswell as upping the drink ( 🤣 no I meant water not gin ), have you tried a few stretches both before your warm up walk and after your run is finished. As the duration of running increased I found a couple of stretches really helped regards minimising aches n pains 😊👍
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