Well started running the last run week9 run 3 in the rain, it was great but hard going after a full work day but Iβve done it!! So very chuffed with myself for completing it, back of knee had a few niggles but nothing to stop the run woop woop, bit of a rest for a few days now then want to work on timing good luck to all happy πββοΈ
Iβve done it ππ₯³: Well started running the last... - Couch to 5K
Iβve done it ππ₯³
Congrats π₯³ so pleased for you lady, especially after your little set back the other day π
Thank you π didnβt think I would do it but it was fine π
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with several gins or whatever you want. π ππΎ π
You must be bursting with pride right about now, youβll be doing marathons before you know it π
Lol donβt know about marathons wouldnβt call myself a runner but Iβm giving it my best shot π
Well done! Fantastic achievement πππ
Yaaaay you've done it! What an amazing achievement, so pleased for you π₯³ Hope you've applied for your shiny new graduate badge πββοΈ
See you over in the Consolidation Club π€©
Congratulations thatβs a mighty fine achievement celebration due I hope π₯³π₯³π€
Huge congratulations. I aim to join you on Saturday. I'm raising a glass to you
Extra very well done! π₯³ππ Congratulations on completing C25K, enjoy that feeling πͺπββοΈπ
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations! What a huge achievement, you should be so proud of yourself
Fantastic! Congratulations and after a long day it's even harder but you did it π
I did my last run this morning in the rain, it felt amazing πππββοΈπΎ
Itβs a great feeling isnβt it? Well done you! Look forward reading your consolidation reports! ππΌππΌππΌπͺπ»ππΌππΌββοΈππππ₯³
Well done! You must be so chuffed ... rain and a nightly knee but you still did it ππ½ββοΈππ
I hope to be where you are soon...
Congratulations π
Congratulations, good luck on consolidation, I am starting wk9 again next week after weeks rest of my knee
ππ»ππ»ππ»ππ»π₯³ππ»ππ»ππ»ππ»ππ»π yay!