I still cannot believe that I am doing this! I have just finished W7R3 and feel great. I am gradually losing weight and toning up and have found running to be a great help with depression and anxiety. Anybody thinking about starting, DO IT!
W7R3: I still cannot believe that I am doing... - Couch to 5K
W7R3
CharliesMum11Graduate
Written by
CharliesMum11
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
DebstonGraduate
Brilliant, you're seeing benefits beyond just getting fitter. I am the same, feeling better mentally as well as toning up and trimming down. I find running clears my head.
I'm a few weeks behind you but feel fab too! I find my mood is so much better now, lovely being out for a run after a day stuck indoors with a bored toddler. Yet to trim down or tone up 😬
It will come!
Buddy34Graduate
Great, apart from getting fitter running really does help with mental health and losing weight is a bonus . Keep it up 😊😊
Why didn't somebody tell me about this before?!! 
Not what you're looking for?
You may also like...
w7r3
being unrealistic? It would be great to get to the end and feel I could run comfortably for 30...
W7R3
as I have had such a buzz from previous weeks. I’m not looking forward to W8 as uping the run time...
W7R3
Russell (my waterproof jacket) on and we started off.
The thing about Russell is he’s hot and...
W7r3 ✅
I can’t believe I did it!! I woke up this morning with splitting headache. I took a couple of...
W7R3 ✔️
Finally finished wk7. Have to say it takes me about 10 mins in before I feel “comfortable “ if...
W7R3
W7R3😒
w7r3
W7R3
W7R3 
