Have just completed W4R2 and my legs felt very heavy throughout. I was in mild discomfort most of the run with a stiff calf and some general leg/foot pain. Nothing drastic but I knew it was there. I usually run first thing but couldn't today so went this evening. Don't know if it was hurting because my legs were tired before I started? Still looking forward to putting W4 to bed with R3 on Friday morning though.
Hope everyone had a good run today.
Cheers Phil.
Written by
philevans68
Graduate
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Yeah, I've been very conscious of my water intake lately. I've had around 2 litres throughout the day before the run. Also about another 1 litre since. Is that enough? I go everywhere with a refillable water bottle now! Lol
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