Graduated after W9R3 on Monday. 4.92km in 30 mins... 1.5 times around the Serpentine lake in the rain... felt amazing - and all after a heavy weekend π€ͺ . A few consolidation runs now then Park Run here we come.
Graduated! π€£: Graduated after W9R3 on Monday.... - Couch to 5K
Graduated! π€£
Congratulations, to claim your badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π π π
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done you and great pic, you both look very happy! Congratulations π π₯ π₯ π π π and enjoy Parkrun!
Excellent!!
Congratulations on completing c25k you must be so pleased well done ππππ
Awesome! Congratulations to you both! ππ»ββοΈππ»
Brilliant ! Go you π₯βοΈβοΈβοΈ !