Another bit of jeffing🤣🤣🤣🤣

[Scruff55]

I’m a happy bunny today as this is the first time I’ve managed to run with only 1 rest day with no ankle/heel pain so although I was only jeffing 8/5/8. I managed those two runs with no pain 🤣🤣🤣🤣. Onwards and upwards. I’ll try to run/jeff again on Tuesday and see how I go. Happy running everyone 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

[AlMorr Ambassador Graduate]

I am so happy that you are injury free with no ankle/heel pain and you are enjoying your running, onwards and upwards to you Scruff55 and happy running 🏃🏾 ✔️

[Scruff55 Graduate in reply to AlMorr]

Long May it continue 🤣🤣

[Annieapple Graduate]

🍏🫶Good news indeed! Well done! 👏

[Scruff55 Graduate in reply to Annieapple]

Thank you 🙏🙏🤞it lasts

[SueAppleRun Graduate]

It's so good to see your posts and progress 😄

[Scruff55 Graduate in reply to SueAppleRun]

Slooooow progress but some progress 🤣🤣🤣

[SueAppleRun Graduate in reply to Scruff55]

Any progress is good

[Scruff55 Graduate in reply to SueAppleRun]

Absolutely 🤣🤣🏃‍♀️🏃‍♀️🤣🤣🏃‍♀️🏃‍♀️

[Upsidaisy Graduate]

I have ankle issues preventing me running at the moment and would be really grateful to hear how you overcame your problems. Many thanks for your advice!

[Scruff55 Graduate in reply to Upsidaisy]

I’ve had issues for quite a while and I finally went to see a sports physio specialist. He did some treatment and exercises. It started last August I think and I finally went to physio in February I think costly but worth every penny. But we’re all different but I’d definitely say go to the professionals either dr or physio in the first instance.

[Upsidaisy Graduate in reply to Scruff55]

Thank you, I saw a podiatrist who diagnosed peroneal tendinitis. It started in January and gradually improved but it came back when I started running again, even though I went back to the beginning of the programme. Maybe a sports physio would be able to help. I’ll give it a try.