I only went and GRADUATED! 🤣🤣: I'm so chuffed... - Couch to 5K

Couch to 5K

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I only went and GRADUATED! 🤣🤣

ShashHR profile image
ShashHRGraduate
51 Replies

I'm so chuffed, amazed and proud of myself. Graduated this morning and took my two wee dogs with me to boot.

Looking back over this journey, it's been a fantastic experience and I. So grateful to this awesome app C25k and the wonderful people on here who have advised and encouraged me along the way... So, what to do next?

Oh and I lost a stone in the process too! 😁

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ShashHR profile image
ShashHR
Graduate
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51 Replies
AnneDroid profile image
AnneDroidGraduate

Happy Graduation to you.

Happy Graduation to you.

Happy Graduation dear ShashHR .

Happy Graduation to you.

Well done. A brilliant achievement. You're a new woman!

ShashHR profile image
ShashHRGraduate in reply toAnneDroid

Thankyou for my song!

lardofale profile image
lardofaleGraduate

Great work! Well done to you, that's an awesome achievement! Keep running and posting, there's a great big running world out there to explore!

ShashHR profile image
ShashHRGraduate in reply tolardofale

I will thankyou!

Frostycat2 profile image
Frostycat2Graduate

Well done 🏆🏆🏆🏆🏆🏆🍷🍷🍷🍷

ShashHR profile image
ShashHRGraduate in reply toFrostycat2

Thankyou very much 😁

Kimterry profile image
KimterryGraduate

Well done to you! Fantastic. Keep running!🏃🏽‍♀️🍾👍🏅

ShashHR profile image
ShashHRGraduate in reply toKimterry

Thank you 😁

ejvcruns profile image
ejvcrunsGraduate

Oh great job!!! what next is the big question. I'm just continuing on in the same mode for now!

ShashHR profile image
ShashHRGraduate in reply toejvcruns

Yeah I think I will keep repeating week 9 for a while and think about what to do next. 😁

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Shash 😊🎉🎉🎉🎉

Well done on Graduating and the weightloss...😎xx

Next...keep running and enjoying that you can run for 30 mins!!! Work towards 5k ( if not their yet)

Happy running.😊x

ShashHR profile image
ShashHRGraduate in reply toBluebirdrunner

Thankyou I will do 😁

Congratulations, it's such an encouragement to see people further ahead in the programme doing well. You should be really proud of yourself :)

ShashHR profile image
ShashHRGraduate in reply to

I've loved this programme from wk3 onwards. I don't think I knew I would complete it until week 7. I've surpassed my own expectations with this. Thanks and enjoy it 😁

Martin_Rose profile image
Martin_RoseGraduate

Amazing, well done Shash, you should be so proud of yourself. 🏅🏅🏅

ShashHR profile image
ShashHRGraduate in reply toMartin_Rose

Thank you very kindly 😁

sheps profile image
shepsGraduate

Well done, a great achievement. Very envious about the weightloss - maybe I should eat less!

ShashHR profile image
ShashHRGraduate in reply tosheps

I've tried to make better food choices during this time. It drastic but being mindful what I eat. If it's worth the calories I have it. If not, I don't. Most of the time that works. Good luck and thank you 😁

ShashHR profile image
ShashHRGraduate in reply toShashHR

*not drastic.

Polly2810 profile image
Polly2810Graduate

Well done!!! 🎉🎉🎉🎉☺️☺️☺️🎉🎉🎉🎉🎉

ShashHR profile image
ShashHRGraduate in reply toPolly2810

Thankyou 😁

Mitzie71 profile image
Mitzie71Graduate

Yay! Congratulations to you!🥂🍾👍

ShashHR profile image
ShashHRGraduate in reply toMitzie71

Thank you 😁

Very well done. Enjoy the glow of satisfaction as you climb on to the podium for graduation 👨‍🎓 you did great🏃‍♀️👍😊

ShashHR profile image
ShashHRGraduate in reply to

Thank you 😉

SC1472 profile image
SC1472Graduate

Congratulations - and brilliant weight loss in the process. I bet you feel fantastic.

ShashHR profile image
ShashHRGraduate in reply toSC1472

Thank you, I really do. Still surprised 😉

Mummycav profile image
MummycavAdministratorGraduate

Whoop whoop whoop!!! I graduated this morning too!!! Well done to you...I hope you’ve got the same feeling as I have coz I am proper BUZZING!!!!! I’m trying to do my housework but can’t see what I’m doing for the beam on my face!!!! Congratulations ...what a journey x

ShashHR profile image
ShashHRGraduate in reply toMummycav

I've had some serious meetings I work today and kept smiling. Buzzing is the word. Congratulations to you too runner! 😁

Mummycav profile image
MummycavAdministratorGraduate

Errrrm...how do we get our badges??? 🤔

Brilliantly done hope you enjoy the achievement smile and the gleam of graduation bling

Get your badge too...

healthunlocked.com/couchto5...

GingerBohemian profile image
GingerBohemianGraduate

Give her a g....G!

Give her an r...R!

Give her an a...A!

Give her a d....D!

Give her a u...U!

Give her an a...A!

Give her a t....T!

Give her an e...E!

Put them all together and what have we got.......

Congratulations ShashR!

Great way to start the weekend. Your legs may be wobbly from all of the excitement so stay up on that podium for a while and soak it all in !

ShashHR profile image
ShashHRGraduate in reply toGingerBohemian

Haha thank you so much!

First of all bask in the graduation glory

Second - get your badge, as you've earned it...healthunlocked.com/couchto5...

Thirdly spend some time consolidating your time/distance and then have a look at the Bridge to 10K forum and see also if you fancy doing some of the Stepping Stones stuff...

ShashHR profile image
ShashHRGraduate in reply to

Thank you very much. Great advice. Thanks for all the encouragement too. I'm going for that badge now 😁

Wizziewood profile image
Wizziewood

Well done you ... Happy Graduation!

ShashHR profile image
ShashHRGraduate in reply toWizziewood

Thank you 😁

quirkybee profile image
quirkybeeGraduate

Wey hey Shash.... That's fantastic lovely. Really chuffed for you. Such a trenendoys thing to achieve and you achieved it. I think I'm may do one of the other NHS podcasts for strengthening, plus running on alternate days. Could be a plan for you.... ☺️

ShashHR profile image
ShashHRGraduate in reply toquirkybee

Thanks I may join you with that one too😁

TJMazz profile image
TJMazzGraduate

Wow. Amazing. So pleased for you. I'm hoping I might lose some weight from running too. Congratulations on your graduation 🙌🏻🎉👍😀

ShashHR profile image
ShashHRGraduate in reply toTJMazz

Thank you. Just have to be a little more mindful with food. Good luck 😂

IannodaTruffe profile image
IannodaTruffeMentor

What next?

That is up to you.

The world is your running track, so go where you please.

Congratulations, fellow runner.

ShashHR profile image
ShashHRGraduate in reply toIannodaTruffe

Thank you, such an inspiring comment 😁

Fishypieface profile image
FishypiefaceGraduate

Congratulations and well done! :)

Sadiemac profile image
Sadiemac

Well done you! I'm on W4 R2, just taking it run by run but reading success stories like this really motivate me to keep going, thanks to this brilliant online community xx

ChallengerGrandma profile image
ChallengerGrandmaGraduate

Congratulations! Next is wherever you want to take it - improved time (I'm working on that one) park run, even extending to 10K. Good luck with your new goals.

Wannabefit19 profile image
Wannabefit19Graduate

Wow so proud of you having shared our running journeys .... so great and enjoy the buzz of such a massive achievement .

Lots of people rpt wk 9 others seem to move to stepping stones ... I won't reach 5k in 30 mins so will rpt wk 9 until running further and pace increased ( well that's what I'm thinking ...)

Weight loss awesome too

So once again a humongous congratulations to you from me xxxx ❤️❤️❤️

ShashHR profile image
ShashHRGraduate in reply toWannabefit19

Thank you so much. You above All, have been a fantastic support and you will be in that podium next. It is a great feeling. Yeah I'm Thinking similar, work on my pace for now. Keep in touch x

Wannabefit19 profile image
Wannabefit19Graduate in reply toShashHR

Ditto re support . Thankyou I will join you soon ❤️ will keep messaging you

LouIselsqy profile image
LouIselsqyGraduate

Well done!! 😄🥇

GingerBohemian profile image
GingerBohemianGraduate

Well done. Great achievement!

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