W6R2 - done

[NewRunner4]

Second time round but totally different from my attempt two days ago. I felt on fire tonight and so glad to tick that one off and say goodbye to these interval runs (never thought I’d be saying that!)

Look out 25 mins, I’m after you!!!

[backintime Graduate]

Really glad you stuck with it and tried it again. What a difference. Well done.

No more intervals ! Yaay

[NewRunner4 Graduate in reply to backintime]

You bet. Still feel good about it this morning. Thanks for the positive thoughts as ever!

[Oldfloss Administrator Graduate]

They are like that for a reason .. as is every run.. well done you... Relax now into the lovely relaxed, slow and steady as you go runs Well done!

[NewRunner4 Graduate in reply to Oldfloss]

I know, the science behind the timings of all the runs on this programme is spot on. If a completely non-runner like me can get to this stage and now be looking forward to running, anyone can do this!

Thanks for the advice along the way so far, it helps enormously.

[Oldfloss Administrator Graduate in reply to NewRunner4]

Thank you..you are most welcome.. the learning on here never stops..for all of us..😊

[Hidden]

Well done you!!. ✌

[Hidden]

Well done NewRunner4 !!!.

[Debston Graduate]

Brilliant stuff, well done you!

[Sarah1c Graduate]

Well done!